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HSP - too sensitive for this world?

"If you look in the mirror of the water does, but at first his own image.
Who's to himself, risking an encounter with themselves
The mirror does not flatter, it faithfully shows what goes on looking into it, namely, that face we never show the world, because we it by the persona, the mask of the actor, . Conceal
Der Spiegel, however, lies behind the mask and shows the true face! "
(CG Jung)

high sensibility (including hyper sensibility or sensitivity) is a U.S. psychologist Elaine Aron 1997 postulated psychic phenomenon, more responsive to the affected population than the average to stimuli. The best-known features are over-stimulation and sensory overload. An estimated 15-20% of all people are affected. The psychological consultant Claudia C. Gries is the phenomenon of "high sensitivity" to the bottom.

to describe is the "highly sensitive person" (HSP) and its definition, many views, typing, levels and classifications. Alfred Adler, CG Jung, and Paracelsus himself all recognize that a person is to be understood always in connection with their soul.

high sensitivity is an inherited condition, which endows the person with a different perception: information is faster, more intense and sophisticated processes. HSP are often as different, sensitive, sensitive, tender loving care, described a sensitive and highly sensitive. The "otherness" is not better or worse than "normality".
15-20% of people are highly sensitive

High sensitivity - what is it?

Our brain receives sensory perceptions and processes it. Highly sensitive response to such stimuli faster than the population average. The over-stimulation is explained as a higher sensitivity by a special constitution of the stimulus-processing neural systems (Sensory Processing Sensitivity). Thus, HSP stimulation levels perceive not notice the other person. This refers to fine differences in sound, visual images, bodily sensations, even to pain. The sense of HSP are not "better" than with a pronounced non-HSP, it is rather in information processing. HSP also think about the past and more to come, often the 6th Sense, a very good intuition, are sensitive to stimulants (caffeine, medications, etc.).

Highly sensitive people are different in different types and can have many manifestations, as they can reticent, quiet and be content with a simple life, or they are inquisitive, fearless and very cosmopolitan. Any sensation can be perceived by them stronger and more detailed.

Important names

has high sensitivity encouraged in recent years, some stakeholders and authors to deal in depth with to address the personality issue.

Elaine N. Aron pointed out in many years of research, namely that the psychology of HSP in the know, but this complex topic has not yet really understood. Aron came to the conclusion that CG Jung (HSP itself!) Was the most accepting of this issue and contributes to the understanding of this trait. She has in the 90 years boys finely tuned understanding of human detail, and basic research to understand than any other, and written many books on this subject, including "Are you highly sensitive? - How to tell your sensitivity to understand and use. " Johann Georg Parlow

has developed a sophisticated self-test and built a large network in Europe. He points to the perceptions, needs, talents, but also the weaknesses of HSP out. Highly recommended is his book "faint of heart - self-understanding, self-esteem and self-help for highly sensitive people."

Birgit Trappmann-Korr brings in her work "Highly sensitive: A different, yet quite normal" all important aspects of HSP in an understandable context, and delivers a detailed questionnaire for children and adults.

illuminated Dr. Marianne Skarics especially the professional side of the high sensitivity. Their finding is that HSP sense and consistency within their calling needs. (Book: "Sensible Competent - fainthearted and successful at work")

Andrea Brackmann up in their work "beyond the norm - Highly gifted and highly sensitive," found that high sensitivity is often associated with giftedness.

specific features of HSP
The main distinctive features of HSP are

• deeper processing of all impressions
• intense perception of sounds, visual impressions, sensations
• diversified and rich inner life (nuanced perception)
• empathy and strong Intuition
• increased ability to observe
• creativity
• conscientiousness and sense of justice
• fairness
• increased reliability
• honesty and loyalty
• deep self-reflection
• innate helpfulness
• strong need for harmony
• good listening skills
• ability to learn well into old age (without being aware of the learning process)
• support and assistance to others on the basis of unexpected development potential in extreme stress situations
• tendency to over-stimulation

Treatment of HSP

Highly sensitive individuals will react faster to stimuli are overstimulated and faster. This over-stimulation leads to stress, the steroid hormone cortisol is released. The nerve of HSP are more or less continuously excited, permanent tenseness is spreading.

Targeted stress diagnostic for HSP may constitute psychobiological informed diagnosis: stress hormones and neurotransmitters can be analyzed and measured. An increased cortisol level shows for example that HSP are truly under stress and have really a different sensibilities and Feinnervigkeit.

show on the advice above all the questionnaires by Elaine N. Aron Georg Parlow and use, with which it is to find out whether there are in the HSP, stress behavior, burnout risk of ADHD, parentification or addictive behavior.

react like other people on HSP?

"You have difficulty processing stimuli," is a typical sentence, be placed in the drawer with the HSP, the shape and believe they can, that they are not normal. Even phrases like "With you, what is true not, "Stand at not so", "Do not be frightened" are common.

Unfortunately, even in psychological research, a bias against HSP, for there they are less happy, mentally impaired and uncreative held. In addition, they are often self-conceit, arrogance, laziness, incompetence and other character defects assumed. This is because that is equated in our society, high sensitivity with less stress. Deliberation and mood swings as "not normal" and felt generally associated with weak and inefficient.

In Japan, Sweden and China, for example HSP are valued much more because there is sensitivity than ability.

Highly sensitive and less sensitive people can learn a lot from each other and each other Benefit if they value each other, because usually they can together achieve great success!

How can I promote myself as HSP itself?

Mental injuries heal from childhood: What has pained me to which I remember hurtful events? With the deliberate release of old events, I can interpret their own responsibility as adults to view it again.

find a new way: How does my sensitive body and my psyche? What is my new way? With the acceptance of my abilities and their capabilities can I concentrated, pressure-free and valuable life-organize my new me and create a more suitable environment.

Living in Balance: Where I'm true to myself? When is it good for me to work outdoors, and when to stay with me in the inside? Where am on gas? The change in self-acceptance, I can motivate me to live more authentic, I mean by individual, healthy life style create. Nature and recreation give me valuable force.

integrate into the community, what people accept me as I am and what I feel comfortable? The change in perspective, I can bring myself aware and confident in the community and learn to keep my sensitivity.

Claudia casting, detail from Paracelus magazine http://www.paracelsus-magazin.de/alle-ausgaben/43-heft052010/460-hsp-zu-sensibel-fuer-diese-welt.html